When Sarah Levey and her husband Mason opened yoga hotspot Y7 Studio in Williamsburg, Brooklyn, back in 2013, they were simply looking to create a safe, judgement-free environment for flows. Fueled by hip-hop beats, candlelight, and infrared heat, Y7 Studio now has a cult following and nine locations (with many, many more on the way). In episode five, Levey shares how pushing self doubt to the side enabled her to take her business to the next level.
Every single time something doesn't go how I planned it or how I've pictured, I come back to this phrase: "It's like this now." It's never going to be like it was. It's going to be different in 5 minutes. All you can do is move forward with what you have.