Events & SPEAKING

One of my favorite parts of hosting the show is congregating IRL with friends of the podcast to have special, vulnerable conversations. From panel discussions and one-on-one conversations to gatherings and workshops, I’d love to be a part of your next event. Looking for a keynote speaker for your next corporate summit, annual meeting, or charity event? For more information on some of my favorite talks, scroll down.

Want to connect to chat about an upcoming hosting opportunity? Email hello@hurdle.us

“Emily presented a goal-setting lunch and learn for our team. She was professional, a clear subject matter expert, and down-to-earth. She made the team feel comfortable to ask questions and the information was well presented. I would highly recommend Emily for similar presentations.”

— DANA FROM POSTLIGHT

“We were so lucky to partner with Emily for our internal women’s network launch event! Her message resonated across the demographics of the group. She brought energy, enthusiasm, and an unparalleled level of professionalism.”

— JENNA FROM DICK'S SPORTING GOODS

Keynote Topics

THE IMPORTANCE OF AGILITY

You don’t work hard at something for it all to fall apart. Hurdles happen in life, and it’s up to us to learn how to navigate the unexpected hiccups and persevere through the difficult moments. Emily will talk you through the four different types of hurdles, and arm you with the important tools to understand what it really takes to pick yourself up when the going gets tough and emerge on the other side of challenge with an optimistic outlook — better prepared to handle what’s next.

THE POWER OF MORNINGS

The right a.m. routine can dramatically impact the rest of your day for the better. If you embrace the power of your morning, you can get stronger, become more independent, and better show up for your loved ones. Plus, you’ll be able to show up better for yourself too. Emily will talk you through the latest research, and reveal her tips for taking back your morning for a more productive, happier day.

HOW TO CREATE HEALTHY HABITS THAT STICK

Even when life gets busy, it’s important to prioritize your personal well-being. Studies show that increasing the amount of time people move and meditate can have major benefits for overall health — from career to personal. Emily knows this first hand: When she integrated small, actionable changes into her lifestyle, she was able to lose 70 pounds, ditch depression, and find her joy. In this keynote, she discusses how to create a foundation for healthy habits in day-to-day life.

THE JOY IN THE JOURNEY: FINDING YOUR PURPOSE

How do you discover what you were truly meant to do in this world? Do you have a passion but are unsure whether it’s the right thing to make a full-time career? Emily will walk you through essential questions to determine just that. From determining demand and doing research to making a plan, becoming qualified, and embracing flexibility in your methods — there’s a roadmap if you want to make your passion your purpose.