#HURDLEMOMENT: A Therapist On How to Combat Negative Self-Talk

You can't do this. You're not good enough. This isn't for you. We've all had negative thoughts, but when was the last time you took ownership over them? Today I'm chatting with Dr. Amy Cirbus Ph.D, LMHC, LPC, Director of Clinical Content at Talkspace all about this. Why do we have negative self talk, who is more prone to it, and how can we better deal with the effects of it — flipping the script and adopting a more positive mindset.

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