The Blog

Today, I'm bringing Eve Lewis Prieto, Director of Meditation and mindfulness teacher at Headspace, onto the show to chat about the benefits of meditation when it comes to our sleep.

You can't do this. You're not good enough. This isn't for you. We've all had negative thoughts, but when was the last time you took ownership over them? Today I'm chatting with Dr. Amy Cirbus Ph.D, LMHC, LPC, Director of Clinical Content at Talkspace all about this.

Will I ever be able to run/walk/squat again without peeing myself? How soon is too soon to exercise post-baby? What's the deal with pelvic floor and diastasis recti? Over the years, I've received handfuls of questions from the Hurdle community and today I'm calling on my friend Bree Branker, FitOn trainer and pre- and post-natal certified expert to give us some answers.

For #HURDLEMOMENT this week, I decided to bring in an expert to explain the essentials. Meet Joy Dushey, a spiritual and holistic life guide, intuitive energy healer, breathwork facilitator, and host of The Methodology podcast.

Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner.

Excited to chat about this popular topic with my friend Dan Churchill, a performance chef, host of The Epic Table podcast, and owner of Charley St. here in New York.

Personally, I have been struggling with establishing a steady skincare routine for years. Today, I’m tackling the topic of skincare (and, skin health!) with esthetician and CEO and founder of Renee Rouleau Skincare, Renee Rouleau.

February marks Black History Month, a time for the education and celebration of Black culture. Today, I'm grateful to have Taylor Rae Almonte, an Afro-Latina actor and activist, on the show to share her story and have an open, honest conversation about race.

With so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest Masterclass — the first holistic offering from the company on holistic fitness and wellness.