Happy you're here. Find content below that helps you on your personal journey to a happier, healthier, more motivated life.
February marks Black History Month, a time for the education and celebration of Black culture. Today, I'm grateful to have Taylor Rae Almonte, an Afro-Latina actor and activist, on the show to share her story and have an open, honest conversation about race.
Read MoreTo say that Tunde Oyeneyin is a bright light would be the understatement of the century. Even though Peloton favorite has been through her fair share of hurdles, her outlook on life is optimistic. In episode 147, she talks me through the toughest of them, from a dynamic weight loss and dealing with not getting the instructor job at Peloton the first time she auditioned to the loss of both her brother and both of her parents.
Read MoreWith so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest Masterclass — the first holistic offering from the company on holistic fitness and wellness.
Read MoreTo say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement. Elle regularly inspires her more than 1 million Instagram followers with her compassionate words encouraging grace and self-care.
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